Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Last year, my TikTok feed was consumed by a Pilates versus weightlifting debate. Some users claimed that when they traded in lifting weights for Pilates, they finally achieved the sculpted physique ...

When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked. Every tape roll, bandage, and ice pack had a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...

You might be focused on your arms, abs, and everything else you can see in the mirror when you hit the gym, but if you want to be really strong (and balanced, if muscularity is your training goal), ...