Either way, for success, you will need to approach failure.

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Plus, exactly how to train to sculpt your muscles.

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...