If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

For people in their late teens, a heart rate of 200 while exercising may be within the range of their maximum heart rate (MHR) while exercising. But for people in other age groups and those who may ...

Cardio exercise is important for a healthy heart and weight loss. Check with your doctor before beginning exercise if you have any medical conditions or are pregnant. When doing cardio, you should be ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Contemporary research in heart rate control and prediction during exercise addresses the dual challenges of accurate measurement and precise regulation of cardiovascular responses under varying ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...