Our heart is an incredible organ, working tirelessly every second of every day to keep us going. And one of the simplest, yet most insightful, metrics it offers about its health is your resting heart ...

If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

The human heart is an extraordinary organ, responsible for tirelessly pumping blood to deliver oxygen and nutrients to every part of the body. Its rhythm—heart rate—is an essential vital sign checked ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Please provide your email address to receive an email when new articles are posted on . In a cohort of people aged 40 to 65 years, older age was associated with elevated risk for atrial and ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...