Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

While a person may need medication or surgery to manage heart valve disease, incorporating exercise into a treatment plan can offer additional benefits. It can increase heart function and fitness.

What can you do to prevent or reverse heart disease? Studies indicate that pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

You’re getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health? Heart ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s common knowledge ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...