Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

New analysis adds to existing evidence that Omada’s program paired with GLP-1 medications leads to greater weight loss and persistence than reported in real world evidenceSAN FRANCISCO, Jan. 08, 2026 ...

In recent years, GLP-1 (glucagon-like peptide-1) medications have gained considerable attention as effective treatments for weight loss and metabolic health. These medications mimic the action of the ...

Discontinuing obesity medicines often means the weight comes back and people lose the cardiovascular and metabolic benefits ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.