If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

You might be surprised by some of these between-meal tidbits. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Snacks that some may consider "bad," can help with your weight loss goals. Nuts, ...

Before you bid farewell to bread, read this.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Add Yahoo as a preferred source to see more of our stories on Google. Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty.

A registered dietitian sets the record straight on those foods you were previously told are "bad" for heart health. Foods like eggs, shellfish and full-fat dairy actually contain important ...

Join us as we make a healthy snack for tonight’s game night. Get to know life in a big way! Everyday adventures are just around the corner for Andrew and his friends. Join us as we make a healthy ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark chocolate may support healthy cortisol levels and overall stress. Box ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during the holidays. When trying to get “back on track” in the new year, it’s ...