The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

When the weather is nice, and you (hopefully) get a few moments to enjoy nature, trail mix is a staple to grab and go. This hiker's favorite is known for being shelf-stable, convenient, high in ...

With Halloween looming, I decided to cast toasted pumpkin seeds as the star of a healthy snack mix. It makes a great after-school or party treat. Pumpkin seeds, like most seeds, are good for us.

Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn't have to be. Eating periodic, healthy snacks can be good for you. "Including snacks in a healthy diet can ...

Looking for snack recipes that you can make ahead of time and enjoy all week long? These recipes are all the meal-prep inspiration you need. Featuring nutritious ingredients like vegetables, fruit and ...

GOLDEN VALLEY, Minn. — The holiday season is prime time for festive gatherings with family and friends, often featuring food as the centerpiece! Hy-Vee Corporate Registered Dietitian Melissa Jaeger ...

I’m not a protein bar person—when I can taste the whey, I tend to stay away. But these bars have been a go-to of mine for years. The flavor is great (with no whey aftertaste) and the texture is also a ...

Apple Pie Yogurt is the perfect mix of comfort food and healthy breakfast trends. With warm apple spice flavors blended into creamy yogurt, this simple dish works just as well for a quick morning meal ...

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...