Plus, the potential health risks that come with it.

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at the store.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you've been with your significant other for two months or twenty years, it's important to know ...

We asked doctors what it really means to have a healthy metabolism—and faster doesn’t necessarily equal better. In the nutrition world, the concept of having a “healthy” metabolism is often placed on ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

There are two types of inflammation: acute and chronic. Acute inflammation is the kind that lasts a few hours, days, or weeks, and it’s helpful to healing. It’s your immune system’s response when ...

Discover the signs that indicate perimenopause may be ending, including irregular periods, increased hot flashes, and mood swings. Learn about symptoms, treatments, and lifestyle changes.