Sheila Patterson is a registered dietitian with over a decade of experience and a specialization in helping manage blood sugars. Also known as The Sugar Dietitian, her goal is to help individuals ...

"Use one pan to cook multiple foods with this formula for a family-friendly weeknight meal. Using the variations here or ...

Put your trusty sheet pans to work with these delicious dinner recipes! These recipes combine versatile chicken with tasty fall produce like sweet potatoes, carrots, squash and Brussels sprouts. Toss ...

These healthy apple recipes are the perfect way to take advantage of apple season. From simple sweets to comforting soups, this mix of sweet and savory dishes has something to offer just about ...

The abundance of the fall makes it easier to eat healthier and cleaner, think about all the nutritious veggies that are coming into season. If you want to make healthier recipes for your family this ...

Nutritionist, podcaster and author, Lola Berry joined us with some recipes that will satisfy all your fall cravings with healthier versions featuring favorite seasonal ingredients. For more on Lola, ...

Fall’s coziness invites us to savor satisfying comfort foods, spend more time in the kitchen, and infuse every dish with the warmth of the season. But can you enjoy comfort foods on a weight loss ...

Fall comfort food doesn't have to leave you reaching for your stretchy pants. You can let the season's best flavors shine and turn out easy recipes that you can feel good about serving all autumn long ...

Walk into any grocery store, or better yet, your local farmers’ market this time of year, and you’ll likely see bins overflowing with seasonal squash in dozens of colors, shapes, and sizes. Knowing ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy feeling. Soups are not only versatile but also an excellent way to pack in ...