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At this point, there’s lots of evidence that going plant-based (if that’s your thing) can come with lots of perks. Not only is eating fewer animal products like meat and dairy better for the ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

New U.S. Dietary Guidelines (2025–2030) just dropped—pushing ‘real food,’ less sugar and ultra-processed foods, and more protein + ‘healthy fats.’ In this video, we break down what changed, what ...

A growing number of people are choosing to reduce or eliminate animal products in their diet. As a result, a larger selection of plant-based options have become noticeable at grocery stores, ...

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health, but not ...