From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being.

Analog activities are beneficial to your mental health and well-being. Here are 35 tips and ideas for enjoyable screen-free time.

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State University Extension guide, Your Healthiest Year Yet: Practical Tips for Mental and ...

Flights at Kansas City International Airport (KCI) were canceled Friday ahead of the winter storm that’s expected Friday night.

Santa isn’t the only one who could use a helper for the holidays. If stress is preventing you from sleighing the season, Dr. Michelle Loy has six tips for relieving anxiety in holiday chaos. Dr.

Having a “healthy mind” or “mindset” is more nuanced than it may seem, but boiled down, it’s simply an inner framework that allows you to cope with the difficulties of life while still making space to ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...