Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

From steaming to sautéing, the way you cook broccoli can make or break its nutritional value. Here’s what science says about ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Broccoli has an unprecedented position in today’s diet, found exactly at the point where home cooking and nutritional science ...

Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

Gastroenterologist Saurabh Sethi advocates for a gentle cooking method for eggs, emphasizing preparation over reputation for ...

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity. The same high-heat methods that give steak its smoky crust, roast chicken ...

Air fryers reduce oil use, but doctors warn they can create a false health halo if used to justify junk food, undermining ...

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Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Let’s be honest. That bottle of cooking oil sitting in your pantry doesn’t exactly scream “exciting health breakthrough.” It’s just…there. Something you absentmindedly grab when sautéing veggies or ...