A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

“Cardiovascular disease is the No. 1 killer of Americans. It’s also impacting people in their 20s and 30s much sooner than it ...

It might be time to make a batch of overnight oats.

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

A small clinical study suggests that an unusually short, oat-heavy diet may influence cholesterol levels longer than expected ...

They can go far towards improving your heart health.

Dr. Mehta says it's critical to know your cholesterol level in order to manage it and lower the risk of cardiovascular disease. Adopting a heart healthy diet, exercising, losing weight and quitting ...

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

The health number that matters more than cholesterol for stroke risk is Apolipoprotein B (ApoB), which is a blood marker that ...