The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Experts reveal the powerful link between your diet and gut microbiome—and explain why the healthiest guts don’t center meals ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...