We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

A remarkable new study spanning two decades has revealed fascinating connections between what we eat, how we move, and our long-term health as we age. Researchers at the University of Southampton ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Talk about a leg up. Researchers say that taking a popular obesity medication and exercising regularly can lead to weight loss — and bone health is still maintained. Bone loss typically accompanies ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Share on Pinterest New research finds that exercise can help protect against bone loss while taking GLP-1 drugs for weight loss. Westend61/Getty Images People who were treated with the GLP-1 drug ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Not exercising enough can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. 1. You Get Stiff Joints You may ...