Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just about physical fitness.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.