Try these healthy and flavorful dinner recipes, which are made using two of our most beloved pantry staples: rice and beans.

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

Learn how to make creamy rice with beans and peppers, a healthy and flavorful Spanish-inspired dish. This easy recipe ...

Low in calories but big in flavor and nutrients.

Learn how to make Spanish butter beans with tuna, a healthy and flavorful one-pan dish. This easy recipe combines tender beans, flaky tuna, and classic Spanish ingredients for a quick, nutritious meal ...

Cannellini beans, also known as white kidney beans, are a staple in Italian country cooking. They have a silky, creamy and light texture with an earthy flavor. Other white beans that can be used in ...

Beans are fundamental in many cuisines. Healthy and economical, they are a go-to in kitchens around the world. France is famous for cassoulet. Latin foodways offer Frijoles Charros (Cowboy Beans), ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Butternut squash and sweet potato are incredibly rich in beta-carotene – an antioxidant that can help protect arteries from ...

Experts agree that as long as you don’t have a sensitivity or allergy, black beans should definitely make it on your shopping list ASAP. “There are so many great benefits to eating black beans.

Each of these game-day crockpot recipes takes less than 30 minutes and/or has no more than three steps, so enjoy the pregame ...