National Self-Check Month is an annual observance that reminds people to monitor their health through regular visual and ...

Monthly self-checks can be a helpful way to recognize early symptoms of conditions such as cancer. People may benefit from checking body parts such as the breasts, chest, testicles, and skin monthly.

Experts recommend checking skin, breasts, and testicles regularly for lumps or growths. Finding cancer early can improve treatment and outcomes. In addition to getting routine screenings recommended ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...