Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

The answer may surprise you.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

SEATTLE — Jan. 9, 2025 — The new year is a perfect time to make healthy goals, especially with Cancer Prevention Month around the corner in February. From exercise and nutrition to annual screenings, ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A closer look at the common food additives linked to real health risks—and why reading labels matters more than ever.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement spurred by U.S. Health and Human Services Secretary Robert F. Kennedy Jr. Senate Bill 25 requires ...