Looking for the healthiest dark chocolate? Check the label for cacao %, grams of sugar, and ingredients to ensure you get the most nutrients and antioxidants.

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

While this flu season is on track to be worse than last year there are ways to keep you and your family healthy! UI Health is ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

In the realm of hair care, there’s a few crystal clear dos and don’ts. But what about sleeping with wet hair?

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! The most cherished season of the year ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to review the new dietary guidelines, ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

ABC News’ Linsey Davis spoke with emergency medicine physician and toxicologist Dr. Stephanie Widmer about how extreme winter weather can impact physical health and what to do to protect yourself.

Travel is a big part of the holiday season, with statistics showing that more than 119 million Americans plan to embark on some type of journey between Christmas and New Year's. Unfortunately, ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...