We all have some level of accountability that motivates us each day, that something or someone driving us to continue moving forward, whether it’s career, financial, family, health, spiritual, or all ...

Just about everyone plans to “eat less and exercise more.” I’m no different. But what if I told you the secret was to eat differently in order to exercise more? I’ve been a registered dietitian for ...

Americans have wrapped up a busy winter and holiday travel season, and thousands of visitors and temporary snowbird residents ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Regular physical activity can improve both physical and mental health, serving as a stress reliever and boosting energy levels. Incorporating a variety of exercises, such as cardio, weight training, ...