A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

THURSDAY, Aug. 28, 2025 (HealthDay News) — Enjoy a pint of beer, a glass of wine or a dram of whiskey? Then make sure you have some healthy eats and a good dose of exercise on the side, a new study ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

The start of the new year can be overwhelming when everyone besides you seems to be getting fit. But did you know only 28% of adults in the U.S. are meeting the recommended physical activity ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

The answer may surprise you.