‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Plus, the best ways to incorporate this superfood into your diet.

Packed with vitamin C and antioxidants, limes do more than add zest to your drinks—they can boost your heart, digestion, and ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

The pending benefit agreements marks some progress in a weeks-long nursing strike at Mount Sinai, New York-Presbyterian and ...

Once overlooked as a common ingredient for stir-fries and soups, bamboo shoots are emerging from the shadows as a potential ...

Dandelions are literally everywhere, sprouting up in gardens, lawns, and even the cracks of pavement, and are considered by ...

When most people think of a Costco membership, the first things that come to mind are bulk groceries, discounted gas, and ...

Learn how Gravie is reimagining health benefits for small and midsize employers, and what its innovations mean for the future ...