Decades after a landmark study showed the lasting health effects of such trauma, researchers are finding ways to guard ...

In my work doing workshops around the country, one of the top goals people tell me they have for being on a journey of self-healing is that they want to be more present and less reactive as parents.

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” Peter A. Levine “Get over it, everyone goes through some version of it”. “It’s all in your ...

Peter Levine, author of the bestselling Waking the Tiger: Healing Trauma, which has sold over a million copies, offers his own story of trauma and healing in his latest book, An Autobiography of ...