It’s natural to think that, the harder your workouts are, the faster you’ll race. It’s also wrong to think that. I’ll illustrate this idea with some personal history. When I ran at the University of ...
We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
Rest days are a standard part of exercise programs, especially beginner ones: You work out one day, then rest the next. That can be a good schedule, but complete rest days are not the only way to ...
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