How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.

When the goal is to develop strength, I recommend that people select exercises to train movement patterns as opposed to isolated muscle groups. These patterns are squats, hip hinges, lunges, ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness faced a 1.45 times higher mortality risk. Exercises ...

A solid grip is a huge help when playing sports or doing household chores - but it has also been repeatedly tied to a longer, healthier life. Partly this is because people with strong hands tend to be ...

This on-sale gadget is a quick and easy way to improve your hand grip. (Photos via Sarah DiMuro) This grip strengthener is made of heavy-duty plastic and reinforced metal alloy materials, making it ...