Exercise experts say the tandem stance is an excellent exercise because it is simple, yet effective at strengthening muscles which impact balance. Intermountain Health exercise specialist Jeffrey Beck ...

In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go.

We’ve talked about how to balance on one foot and on your hands, but sometimes it’s nice to do an exercise that’s not just about balance. Plenty of standard strength training moves can be done in a ...