Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...
Yoga Journal on MSN
This common forward fold is an intense hamstring stretch. Here's how to approach it.
Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.
Real Simple on MSN
13 simple hamstring exercises and stretches to strengthen and lengthen the backs of your legs
These hamstring moves will leave you strong, flexible, and injury-free.
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