Please provide your email address to receive an email when new articles are posted on . Results showed hamstring lengthening may increase anterior pelvic tilt among ambulatory children with cerebral ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

No matter how flexible you are, there is always room for improvement unless you're a contortionist, in which case, your hamstring flexibility is probably on point. For all the non-contortionists out ...

You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...

Orla Crosse, Chartered Physiotherapist with Performance Yoga. Let’s take an example. A patient comes in to my clinic with persistent hamstring pain at the back of their thigh, they’ve been told by ...