The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it difficult to touch your heels to the ground in downward-facing dog. Either way, you could probably ...

Hamstring exercises strengthen a muscle group that contributes to good posture and improves speed, power, and agility in many sports. You pay extra close attention to toning your core, arms, and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstring ...