This funny-looking move is more than social media fluff. The leg day staple can save your spine.
A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?
Some results have been hidden because they may be inaccessible to you
Show inaccessible results