Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

You’ll need: 800g hake fillets, preferably boneless; vegetable oil, for frying (like canola); ½ cup flour, seasoned with salt and pepper. For the batter: 340ml beer (lager, Weiss or even stout); 1 cup ...

Serve this delicious dish alongside baby carrots, wilted spinach, or creamy mash to soak up the buttery sauce.

Hake has a lovely flaky texture and a light delicate flavour – wonderful with a few blistered tomatoes, slices of spicy sausage and, of course, herbs. The parsley and the sharp, tart flavour of capers ...

To create an incredibly crisp crust for delicate hake fillets, Food & Wine's Justin Chapple uses Cream of Wheat cereal, an idea inspired by the late chef Floyd Cardoz. Justin Chapple is a chef, recipe ...

Preheat the oven to 200°C.Grease a roasting tray with non- stick spray. 1 Place the frozen hake fillets on the tray and bake for 10 minutes. 2 Remove from the oven and sprinkle the salt, paprika, ...

Admittedly, steamed fish doesn't exactly scream mouthwatering. But what it lacks in excitement it more than makes up for in health cred. Steaming generally involves no added fat and is a great way of ...

Admittedly, steamed fish doesn’t exactly scream mouthwatering. But what it lacks in excitement it more than makes up for in health cred. Steaming generally involves no added fat and is a great way of ...

South African seafood processor Oceanfresh has announced that its hake fillets will be sold in some Wal-Mart Stores outlets in the US from October. Oceanfresh, which is owned by South African ...