Drop these habits ASAP.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Habits can make our days smoother and improve our wellbeing. But even the ones we want the most for ourselves (stretching before bed) and our families (clearing the table after dinner) can feel ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

The way you start your morning sets the tone for your energy, focus, and mood—often without you realizing it.

Disclosure: Our goal is to feature products and services that we think you'll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Every January, people around the world set ambitious New Year’s resolutions: This ...

A growing interest in calm, routine mental engagement is reshaping how older adults spend quiet moments each day. Many ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.