It was the fifth retail store I checked. I glanced through the cold drink section, shook my head, and refused to settle for a Cherry Coke or sparkling tea. This is my routine in an airport -- I would ...
Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...
Soy Nómada on MSN
Inside the 'dopamine loop': Why we can't stop scrolling and shopping (and how to break the cycle)
The “dopamine loop” fuels endless scrolling and online shopping by triggering brain chemistry, but simple strategies can help ...
Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...
Hosted on MSN
How To Break An Unhealthy Habit
To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We all have bad habits. Maybe you can’t seem to stop snacking, or you spend ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results