Nowadays, hormone replacement therapy (HRT) is one of the most recommended treatments for perimenopause and menopause symptoms. However, it’s not without ramifications, and headaches, nausea, ...

Research shows there is ‘no evidence’ that HRT increases the risk of dementia (Alamy/PA) (Alamy/PA) New research has found "no evidence" that commonly prescribed hormone therapies for menopausal women ...

Estrogen is important in the prevention of heart diseases and also in the preservation of the brain and strong bones, thus ...

Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.

A recent study published in the European Journal of Clinical Nutrition evaluated the effects of time-restricted eating (TRE) and caloric restriction (CR) on sex hormones. Study: Effect of time ...

Why perimenopause can hit harder for women who work with alcohol.