#gymnastics #masterclass #sports In men's artistic gymnastics, floor exercise is the first event in the Olympic order. The ...

For these Olympic athletes, 2016 was an epic year, and they’re definitely not slowing down. Here, Team USA reveals the strength and flexibility exercises and stretches they rely on to keep them at ...

GLENMONT — Twist’N Flip Gymnastics, a Capital District children’s gymnastics center, wants to inspire young ones that learning balance, strength, coordination and flexibility can be exhilarating by ...

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...