Fitgurú on MSN
The "Elite 55" protocol: If you can smash these 5 strength drills without stopping, your fitness is legendary
Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...
As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years, with everything from infomercials like Tae Bo to P90X to whole modalities that became more than just ...
The popular fitness and wellness app Gentler Streak is receiving another important update this week. With this version, users will get more detailed fitness statuses, as well as new custom icons and a ...
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