“Walking is the best form of exercise you can do,” says Dr Elroy Aguiar, an assistant professor of exercise science at The University of Alabama. “It’s easily accessible, with a low barrier to entry ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

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