Kickstart your workout goals in under ten minutes.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity, not endless hours in the gym.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ll be honest—working out in shorts was never my thing. I’ve always been more of a leggings girl. I used ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

And, here's how to find your sweet spot for timing.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.