If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Run faster and more efficiently with these moves.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Gym Venice caters to exercisers over 40. As we age, we lose muscle mass and our bone density decreases — ...

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

The trainer in Spain also suggests switching exercises depending on fitness level ...