Wherever you’re at in your fitness journey, it’s always important to start with strong foundations. Whether you’re a gym rookie or have spent years honing your strength in the squat rack, what you ...

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Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health, and enhance overall fitness. However, it’s not as simple as lacing up your shoes and ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Welcome to the Year in Review, where we’re rewinding the clock on an entire year’s worth of coverage to highlight the notable and under-the-radar product releases that crossed our desk in 2024. Here’s ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Looking to nail a new PB? Then you need to be doing strength training (at least two times a week). Not only have studies shown it makes you more speedy and increase your VO2 max but it’s also key for ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.