THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
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