At STACK, we take fitness fails seriously. We’ve exposed fakers in the past, and it is with a heavy heart that we do it again today. You may have seen the following clip making the rounds on the ...

Why New Year’s Fitness Goals Fail and How the Transformation Challenge Is Changing That The 10-time Gold Glove third baseman ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Jillian Michaels reacts to new food pyramid, reveals the truth about saturated fat ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Beginning a fitness journey often starts with enthusiasm and determination. Many invest in new workout clothes and gym memberships, yet find themselves frustrated when the weight refuses to budge.

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

There are many pitfalls on the road to building abs at least strong enough to support your desk job and lung capacity to sing through your next epic road trip. To get there, you plan on using your ...

Co-hosts Brandon Rottinghaus and Jeronimo Cortina delve into the latest news in politics This week on Party Politics, co-hosts Brandon Rottinghaus and Jeronimo Cortina dig into Texas Guard fitness ...