With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Practising a simple breathing exercise for just 5 minutes a day for one month could boost your mood. Receive a weekly dose of discovery in your inbox. We'll also keep you up to date with New Scientist ...

“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

I love sleeping — getting under the covers and rubbing my feet together like a little cricket before drifting into an easy sleep. Except that last part — drifting into an easy sleep — doesn't always ...

You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...

Coming down from the holiday season can be challenging. The burnt-out, sluggish feeling, or even anxiety that can come with the new year’s dawn can sometimes be quite hard to cope with. That’s why ...