People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

We have tried different positions to sleep in. Some have popped pills to snooze better. But what if all you need is a shower ...

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

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Sleep is fundamental to health and well-being, but it is frequently overlooked in patient assessment and clinical education. Although poor sleep is strongly linked to chronic disease, mental health ...