More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

You join a gym and want to get in shape, but everything around you looks foreign, and you are at a loss for how to use most of the equipment. You aren’t alone, many people fall into the same ...

After spending much of lockdown exercising at home alone, I wanted to approach things differently. I joined a gym and signed up for fitness classes. I was the only man in the room time and again. I ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

The Multicultural Center for Academic Excellence (MCAE) hosted recreational fitness classes on Feb. 6 and Thursday for students of color. The fitness classes, held at the Recreation and Wellness ...