Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...
More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...
How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...
Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...
A few songs in, however, I began to understand why group fitness classes can feel defeating. Despite Britney Spears’s iconic music and all my favorite moves being incorporated, I worried I wouldn’t ...
Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...
You know, meeting one-on-one with a personal trainer every week would be a pretty fantastic way to make some serious strides in your fitness goals. Unfortunately, though, one-on-one sessions don’t ...
Sadie Lincoln is the founder of Barre3, a fitness studio built around ballet barre exercise. The company has sold 22 franchises since it opened its first location in Southeast Portland in 2008. // ...
If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...
Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...
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Group fitness classes are for everyone. Why are more women participating in them than men?
Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...
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