As I dined on crab soup during a recent visit out East, my D.C.-based aunt asked me how people stay motivated to stick with an exercise program. She and her best friend, Sue, are both retired and fall ...

Sarah Kinney Wright flows like honey down the boardwalk, hips swiveling, hands fluttering, head tossed back as she leads a pack of dance walkers grooving to the funky sounds of Motown. Behind her, a ...

29 kid-friendly songs from five Nickelodeon shows Dance instructors hail from 'Dora,' 'Bubble Guppies' and more This game is fun to play and easy to navigate Gamers and non-gamers alike have ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Our Hip Hop Dance Chair Exercise class will be held on Thursday, April 14 at 2:30 p.m. This one hour exercise class will travel through time on the “soul train” and we’ll chair dance to clean-cut hip ...

Just *** stone's throw outside, chinatown is bar groove downtown, it's *** trendy way to lose *** few pounds and I've heard it's taken boston by storm, how's it going? Hi rob, I'm Alana, welcome to ...