"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Groin pain is one of those issues people tend to ignore until it starts interfering with everyday movement. Whether it is discomfort while walking, stiffness during workouts, or pain after sudden ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

DETROIT -- Sidelined for six games in December -- the most ever except for knee surgery -- Detroit Red Wings captain Steve Yzerman returned to the ice recently with a new religion. A new groin ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...